Posted at 10.13.2018
Keywords: religious healing benefits, medicine religion
Most religious or spiritual healers practice a specific ritual as a treatment way for different physical or mental health issues. A few types of spiritual or religious rituals that are generally used are prayer, yoga, and meditation. However, this analysis directly examines how effective mediation is as a cure for physical or mental impairments among Buddhist believers. The crux, of the study is the fact religious and spiritual healers cannot remedy physical diseases; however, they can reduce cognitive vulnerability to stress and emotional distress by recommending meditation as a cure to physical or mental diseases. The goal of this analysis is to see viewers about the positive and negative effects of mediation in Buddhism. This topic is important since it gives individuals a concept of how mediation is practice and how it is employed as a cure or coping method. This study is related to Psychology of Religious beliefs because meditation is a kind of technique in mindset that helps people calm or eases their cognizance.
Mediation is a mental exercise that is a common practice of many religions, but takes on a more important role in the Buddhist path. Matching to Chen, Buddhist meditation is used to defuse the foundation of all the trouble-illusion of home while others (Chen, 1999). Meditation is a technique of mental concentration that eventually leads into enlightenment and religious freedom. This technique is essential for you to understand how the mind functions. These teachings of mediation are located in the publication Lamp for the Path to Enlightenment. The article outlines two main types of Buddhist meditation, which is tranquility meditation and insight meditation. Both types of mediation are often merged or used one after the other (Pa-Auk Sayadaw, 2000).
Tranquility Mediation (Samantha)
Tranquility mediation, or also referenced as Samantha, basic goal is to get stability of your brain and educate it to concentrate. According to the text, to perform samatha meditation, one will need advantageous conditions. If these advantageous conditions are lacking, one will neglect to develop real samatha meditation. However, the written text also says that if all the favorable conditions can be found and one concentrates your brain on something good and positive, then one will be able to attain samatha meditation and be able to develop psychic powers. These advantageous conditions have the next elements: detachment from the external world and a consciousness of delight and tranquility; attention, with suppression of reasoning and exploration; the passing away of pleasure, but with the sense of tranquility remaining; and the passing away of tranquility also, causing a state of real self-possession and equanimity (Thrangu, 1993).
Insight Meditation (Vipassana)
Insight meditation, or also referred as vipassana, is similar to the skills learnt in tranquility meditation; however, the end goal is not similar. The purpose of insight meditation is for one to come to the realization of important truths. Specifically, one who procedures insight meditation aim to realize the truths of fighting, and the undeniable and inescapable fact of human lifetime, which is little or nothing that belongs to this earth is ever free (Pa-Auk Sayadaw, 2000). The practice of perception meditation produced from the idea of mindfulness. Mindfulness and awareness are related; however has another type of meaning then awareness. The text shows that when some may be concentrating, one's complete emphasis is on the object of concentration within an almost trancelike manner. Alternatively, to be mindful of something is to see and consider it carefully while comprehending its content (Thrangu, 1993).
How to Develop Mindfulness
According to Bishop, self-regulation of attention and the adoption of a particular orientation toward one's experiences in the present moment, characterized by curiosity, openness, and approval will be the two components to develop mindfulness. Self-regulation of attention is the procedure that brings consciousness to current experience and going to to the changing field of thoughts, emotions, and sensations from moment in time to second by regulating the focus of attention. However, the orientation to experience is the dedication to maintain an frame of mind of curiosity about where the head wanders whenever it inevitably drifts away from the breathing, as well as fascination with the different objects within one's experience at at any time (Bishop, 2004).
Pa-Auk Sayadaw supports the notion that the most typical methods to develop mindfulness are walking mindfulness, relaxing meditation, and mindfulness of day to day activities. Walking mindfulness evolves balance and accuracy and reliability of consciousness as well as durability of concentration, which involves paying attention to the walking process. A lot like walking mindfulness, sitting mediation targets attention; however, more attention is aimed towards one breathing rather than walking. The seated mediator focuses how he or she breath movements in and from the lungs as the abdomen moves along. With the application of the skills learnt in walking and seated mediation, mindfulness in everyday activities concentrate on everything one will on the daily bases; such as eating and cleansing meals. As this skill advances, one lives progressively in the present moment and participates in everything he or she does (Pa-Auk Sayadaw, 2000).
As mention before, the focus of this study is to analyze the effectiveness of mediation as an end to physical or mental health problems among Buddhist believers. I assume that mediation does not get rid of physical or mental illness; however, reduces the cognitive vulnerability to stress and mental distress. On this portion of the paper, I am going to present and discuss the studies that support or oppose my assumptions.
Positive Ramifications of Mediation
According to Mukherjee, mediation is a method to manage stress by understanding how to relax and revel in a sense of well-being. When one reaches a higher degree of self-awareness, concentration and assurance improve. Mediation helps to balance both psychological process and the intellectual parts in the brain, leading to an equilibrium personality. Meditation offers many physical benefits to improve and keep maintaining a healthy body (Mukherjee, 2010).
Research supports the notion that the practice of mediation my right many conditions like epidermis problems, asthma, head aches and aches. Clinical studies show that the deep breathing exercises study from mediation can relieve stress induced conditions like asthma, panic attacks, phobias and irrational anxieties (Bercovitch & Kadayifci-Orellana, 2009). On top of that, meditation can help to control more severe conditions like high blood circulation pressure, circulatory problems, and muscular stress. Buddhists tend to think that meditation inspires a peaceful and happy head. Meditation is also thought to have a larger physiological impact than other types of relaxation or exercise (Zabel, 2004).
Recent studies suggest meditation can produce improvement in the next areas: self-actualization, sense of coherence and stress-hardiness, joy, increased autonomy and independence; a positive sense of control; increased moral maturity; and spirituality. In regards to positive behavioral effects, meditation can heightened belief; improvements in effect time and reactive motor unit skill; and increased field independence. In addition, meditation appears to result in improvements in areas of intelligence, school levels, learning capability, and short-and long-term recollection (Shapiro, 2003).
Negative Ramifications of Mediation
Garden (2003) raises the questions; can meditation be bad for you? She tends to believe that meditation is a secular strategy that may be detrimental to individuals. The most common types of meditation trained include sitting down still and concentrating on the breath, or visualizing an image. What is almost never mention, is these meditation techniques were never meant to be methods to reduce stress and about leisure. They are really essentially religious tools, made to "cleanse" your brain of pollutants and disturbance so that one can attain enlightenment.
Buddhist professors have suggested that the practice of meditation have potential hazards. If one uses meditation for the incorrect reasons and is also not properly trained, can cause one to go crazy because they lack the ability to control their brain at a sluggish degree. These mediators are in circumstances of mental and physical disorder because their thoughts are beat by strong spiritual energies that are far too much for the kids, forcing them to renounce the world, normal human behaviors and customs, and civilized contemporary society, and to reside in a condition of chaos (Ankerberg & Weldon, 1993). The study also shows that folks who mediate regularly were more likely to experience unhappiness. Mediators that experience melancholy detach themselves using their needs, their loves, and their passions. Meditators also identified a great many other similar dangerous experiences, such as lack of body awareness, the body disappearing, leaving your body, the head detaching itself, the body growing huge, LSD-like visions, hallucinations, and visions of Buddha (Garden, 2003).
Garden (2003) reviews that Buddhist Vipassana retreats requires mediators to sit for up to fourteen hours per day watching the breathing and sensation in the body and trying to be detached. Emotions of physical uncomfortableness may come up from prolonged sitting down. Occasionally, people go through very traumatic experiences and require round the clock support, the utilization of strong drugs, or even hospitalization. Others may experience a short-lived terror of your brain completely out of control, a temporary fear of going insane. This is maybe an indication of alienation from classic reality that makes it difficult for consciousness to recover without active intervention.
Discussion & Conclusion
Mediation is a technique that is often found in Buddhism religion to assist with one's mental and physical disease. The findings out of this study suggests that there is a positive correlation between the use of meditation and the improvement of mental and physical impairments like skin area problems, head pain and pain. However, a negative correlation is the result of one whom is not properly trained or uses mediation for the wrong purposes that can lead to dangerous results like insanity. A restriction that is situated in this is review is the fact that little statistical information was found on how often one is diagnose with a mental or physical disorder due to the practice of meditation. This study is beneficial because there have been no moral violations no things were needed. Further research will look at how meditation can be used in other religions like Hinduism and Taoism. In addition, an interview is propose to find out about individuals connection with finding enlightenment by training mediation.