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Plan to Improve Health insurance and Well-being


According to WHO health is a total wellbeing of physical, mental and cultural health with absence of diseases. According to the definition I don't think I am really healthy when i am not doing any exercise daily, I am not taking equivalent portion of fruits and vegetables every day. I take too much stress over little things as well as get angry easily. I only slept well enough when I have a day off from my college or job rest of the times I slept significantly less than 6 time. My BMI has ended between 22 to 24. Besides, I've some good habits as well for occasion I don't drink or smoke that's why my blood circulation pressure is under normal runs. I wish to improve my physical health (start doing exercise at least 4 days weekly, proper portions of fruits & vegetables), my mental health (practice aggression management techniques). Mental health (proper scheduling my day to get enough rest, stress management techniques). Modifying unwanted behavior to desirable behavior is vital to avoid from long-term consequences for occasion if I won't do exercise and take greasy food rather than vegetables & fruits than daily calorie level, extra fat deposition and cholesterol rate increase in my body and business lead to obesity. Constant aggression and continuous hitting of stressful situations and fatness will change my blood circulation pressure level which are now in normal ranges and in long-term increase the risk of common cardiovascular diseases. Furthermore, if I will not get enough sleeping I will not always feel fresh next day hence, unable to concentrate on my work and my job will be infected. I am going to explode my aggression and frustration on my family and neglect to maintain a balance between my personal and professional life in long term.


Becoming aware of life values provides sharper concentration and better clarity of life alternatives define who you are. For me personally the core ideals of my entire life are:

  1. 4 C's Caring, Dedication, Compassion, Courteous: Being in the health care occupation these core prices along with my career become important part of life. Caring for others (your patients) and self-care stretch the aiding hands. Commitment is a guarantee that I've made out of my vocation that I'll always loyal with my patients this help me obtaining the most important in my own life. Being compassion will help me in caring for one another no matter their religion, pores and skin, preferences. Being courteous is important me because this will help me understanding another person pain and emotions.
  2. Devotion: Being dedicated in unstable times, in difficult circumstances of my social connections helps me to be strong, never quit and suggests me to continue trying.
  3. Hope: Hope is the fuel that will keep me doing initiatives no matter the outcome and help me continue. Reassure me that time will not continually be the same.
  4. Honest: To reside in with integrity is very important to my own and professional life as it keep my heart and soul pure. Personally i think satisfaction that whatever I am doing is right and my mind free of questions and uncertainty.

Critical thinking includes determining a problem, figuring out the best answer, choosing the most effective way of getting that solution and then reflecting after its efficiency (Wilk, Newmaster, Sorrentino & Remmert, 2012). Critical thinking is the main skill for HCA in fact for all healthcare professionals because they are what HCA's use to prioritize and make important decision to save lives of these patients. Being an excellent HCA I will use my critical thinking skills every day to determine, plan for, and provide quality patient treatment with their patients. Moreover, when I finish up in turmoil situation I am going to utilize my critical thinking skills to assess the problem, consider selections and potential outcomes to create best possible solutions.

Everyone have another type of and unique learning style and they learn in their own way that is why learning is recognized as a complicated concept. I found myself as a aesthetic learner because that aesthetic aids are a powerful tool and add power to the spoken words. Diagrams, images and colors in my own faculty's teaching material during school impact right to my creativity and help me to understand, comprehend and follow all the demonstration information more effectively and efficiently.

Both parts of human brain are believed important and function evenly I myself feel that my right hemisphere of the brain is most effective because I am big picture focused and all natural thinker this help me being an HCA to look for patient problem holistically and then reply upon it. My though process is visual (nonverbal) I can better understand nonverbal cues of clients having communication difficulties. I stress on alternatives while solving the issues this will support me in identifying as much as possible solution for an individual problem. Furthermore, I am good at remembering the events in this manner I can simply reflect back upon the past incidents to analyze the same kind of present problem.


Emotional health is approximately being self-confident and self-aware. Good mental health to cope with life's problems in a better way and help easily recover from setbacks. It had been my first day at job working as a casual support worker. I used to be assigned with a client who was mentally and literally disable and provided me a very tough time through the 5-hour transfer. The incident impact my thoughts, sense and behavior.

My thoughts: My first day at job went very bad so I start convinced that I am going to never in a position to do this job as I fail to handle the one client then I could I control the other more challenging clients.

My feelings: I will start being hopeless and despondent and begin feeling doubtful to activate in the actions essential to complete the task.

My tendencies: Because of my thoughts and feelings my behavior will be transformed and I give up working with that client. I talk to my manager i am uncomfortable dealing with that consumer please do not give me change with that client. My director counsel me that as it is my first day that is why I am sensing like that but as time passes I am going to become comfortable dealing with that customer and by the time I develop rapport she'll given me with another mature staff.

My self-esteem positively affected by my husband habit. He always trusts appreciate, motivate and facilitates me rather than use to criticize me. whenever I prepare food something for him and there is a problem in it he never uses at fault me but calmly and politely explain me and give me opinions. His habit increase my self-confidence and my self-esteem and I react to him yet others in a far more positive way.

When I started out my HCA course one of my friend who was also doing course with me at night was worried sick and concern as she was from business qualifications and have no idea about medical field. She discusses with me that the course will be super easy for me as I am already belonging to medical field but also for her if things gone soft in the first month then only she'll continue the course often she will leave. I motivate her that I'll help you out as much as possible for me and I am certain you will complete the course with good grades. My drive creates a positive impact on her self-esteem and self-confidence and due to her hardworking she was doing good in the first month. She then makes a decision to continue the course.

I am wii risk taker, typically I am not ready for taking risk and like to safely handle the things. For example, whenever I intend to do online shopping after sorting out the clothes I mainly drop the thought of doing online shopping as I don't want to take risk if clothes aren't as same as it is in the picture then I will eventually lose my money.

STRESS (6 marks)

Right now, my current stressor is my occupied schedule, from Monday to Friday I must attend college or university then have to look after household chores with studies. In addition, I am immigrant in Canada and right now along the way of my long term residency etc weekends I have to do job to show the immigrant official i am doing some time of job with my studies.

Sometime stress advantage by making us more focused and alert, but when stress becomes unmanageable it can create havoc in life disturbing from diet to romantic relationships. Sometime Personally i think which i become overwhelmed with my stressor and display behaviors like sense less excited, sometime fail to achieve my goals, sometime I feel less self-control in myself and become easily annoyed, ambitious and eating more processed foods including candies. I feel become more mental and even more forgetful at time.

Stress management is the goal of my behavior changes job and I plan certain strategies to beat it for instance improving my sleep hours, doing meditation, spend less time working late night, becoming more organize, requesting help from my family associates in doing household tasks, proper planning and prioritizing my duties, doing exercise and improving my diet plan.


SAMPLE: 24 hour food record: Date: February 12th 2017

Start & End Time: 100am to 2230





Food Group










Fried egg

Bread slice with butter

Tea with dairy and sugar




Cooked rice fried

Curry vegetables


Coffee with dairy and sugar

Mutton cooked in oil (1tbsp) with spices, onion and tomatoes




1 cup

1 wine glass (200ml)

1 a glass (200ml)

1/2 cup

1 cup

1 cup

1 wine glass (200ml)

1 cup

1 cup

1 glass










Meat and alternatives, grain products, Milk and alternative

Meat and alternative

Grain products

Vegetables and fruits

Milk and alternative

Vegetables and fruits, Beef and alternative

Food LogRecommendedDifference

Water800ml (4 glass) 9 Ѕ cup 5. 5 less

Protein Fried egg 1 2 eggs 1 egg less

fried rice 1 cup Ѕ glass Ѕ cup more

kabab 1/2 cup

Mutton 1 glass Ѕ cup Ѕ cup more

Carbs Loaf of bread 2 cut 1 slice 1 cut more

FatButter 3 tbsp 2tbsp 1 tbsp. more

Oil 6 to 7 tbsp 2-3 tbsp 4 tbsp. more

I need to improve my water absorption, decrease my intake of fat, make an effort to include more and more fruits & vegetables in my own diet, drink skim milk every day or choose low fat milk alternatives. I have to modify my diet plan by eating at least one dark inexperienced veg like broccoli, lettuce, spinach and one orange vegetable like carrots or sweet potatoes with no added fat, sweets or salt. I am going to eat grain products that are lower in fats. Drink 2 cup of 1% or 2% skim dairy every day for adequate vitamin D. Furthermore, for adequate necessary protein intake, I should consume 2 servings of fish every week. I should cut down the visible excess fat from meat and ingest poultry without pores and skin. I should prefer roasting or cooking cooking method to prevent from consuming additional fat. Try to use soybean, olive or canola veggie oil and delicate margarine and limit butter absorption.

Poor diet plan will affect the entire wellbeing in long-term for instance if I will not limit my daily oil intake according to suggested food guide providing then I will be on risk for expanding overweight, type 2 diabetes, heart disease, certain types of malignancy and osteoporosis. Fewer servings of fruits and vegetables cause me natural vitamins, vitamins and other important nutrients deficiency. If I am not eating satisfactory amount of milk, then my vitamin D necessity will be still left unmet which is very necessary after the age group of 50 when bones are start getting weak and fragile.



My report range between 6 to 11 in the learning activity. The reason behind low score is my activity level change since I began my studies. I've more of a sedentary life-style. I walk very less because more often I go by car or use bus to reach school. After spending whole day at college and then rest of the hours for studies and assignment I am not left with the power to do some kind of physical activity. Moreover, my most of the time spend in front of computer screen and internet utilization also donate to decrease degree of physical exercise. As display screen time and internet use among students has increase it donate to increase prevalence of sedentary lifestyle fatness. Decrease physical activity also increase bodyweight and decrease attention span. Through the following strategies exercise can be incorporated into the busy life of student: Identify the physical activity which is in line with the interest level for example yoga, aerobics, dancing because enjoyable physical activity can become more appealing and keep maintaining the desire level. Take out 20 minutes initially out of routine and perform any activity using university gymnasium, outdoor spaces that increase heart rate, respiration rate and make you perspire. Using pal system help build self-confidence and inspiration level and through the other person encouragement individual remains doing some sort of exercise in their daily routine.

During keeping the 24-hour food log I had fashioned consume 1230 calories from fat. Regarding to my time and activity level that is sedentary activity level I will not ingest more than 1800 calories from fat per 24 hour.


My family, friends, my positive attitude, my inspiration level, good communication to acquire good relationships, be supportive of members of the family are a few of my strongest public network. My social gatherings and spending free time hanging out with my spouse diminishes since I started out my studies and Personally i think that is due to my busy timetable of studies and job mutually. After graduating I am able to spend a few of my time doing some volunteer work, planning for having kids to start my family. Completing one of my life goal and actual reason behind doing HCA course to get access into Canadian health setting up so that by the time I get my RN license I will be getting myself familiarize with the Canadian health sector.

From few days, I was sense that my roommate was invading in my personal limitations like some time she gets into into my room without knocking the door or using my own stuff without my agreement so, to guard my personal restrictions I assertively talk to her to let her know what is important and suitable for me and what's not and told her to value and support my personal boundaries.


Spiritual health is the amount of calmness and harmony individual feel or experience. Personally i think myself strong spiritually insurance agencies strong beliefs in the truth that GOD do can be found and he's the one who have highest power to create universe and everything with in it. With this strong believe I am able to offer the life span changing situations in a more positive way. My prayers and meditation also associated with my strongest spirituality. By praying, meditation and training forgiveness I can feel peaceful, relax and nearer to god. Listen to the inner voice and then take decision because the individual inner voice is often right so stick to the inner voice decision. Laughing a lot so that I could increase the way I could feel toward myself and life in general. Spiritual health got a smaller hyperlink with the public health but still worth mentioning. EASILY become more spiritually strong then I have a sort perception and be less upset or frustrated towards others hence, I am in a position to maintain good sociable health with others. My spiritual wellbeing help me to face life challenges favorably and prevent those challenges to have an effect on my interactions to maintain my cultural health. ENVIRONMENTAL HEALTH

Global warming has become serious issue inside our today's society and it'll only be evolved when we do something about it. As long as people continue steadily to count on fossil fuels, waste materials energy, destroy forest, contaminate normal water, our planet continue to suffer. Below described are a few of the sustainable approaches for protecting environmental health:

  1. Deepening Personal Beliefs and taking action: Reconnecting do it yourself with natural world so that Distinguish personal ideas and prices to recognizing need for nature in health and healing also to develop appropriate environmental actions. Besides, determine personal problems like time, resources or network that are causing hindrance in providing safe and healthy environment to clients, personnel and community.
  2. Understanding local environmental health issues: Identify sign and symptoms of environmental health problems. Notice potential harmful ramifications of personal activities as well as check out the surrounding to identify industrial tactics that are leading to pollution or toxicity in the surroundings. Be present at lectures, conferences, and meetings to raised understand current environmental issues and approaches for improvement and then move it on that information to the community people around us so that modern culture as a whole contribute for better environmental health.
  3. Engaging family, friends and community: When everything gathered then begin from the non-public level by educating family then friends then colleagues about the value of global warming, and relationship between health insurance and environment so, that they take initiatives to improve ecological health. For instance, if every individual by carpooling, walking, turning off the light and air conditioner, keeping the gas and unplugging kitchen appliances like computers that are not used, can save the large amount of energy. Moreover, working in joint attempts with local company and community communities to market ecological health in the community. Every single individual's small changes in life will soon add up to a lot and can make a huge difference.
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