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Olive Oil: Record and Benefits

The olive tree is considered as an important area of the individuals life and an essential one in the Mediterranean civilization in particular, from the first presence of humanity. For years and years, this tree has satisfied the many basics needs of the man's lifestyle as well as its religious ones. They have left important influences in the essential areas of civilization such as history, mythology, ecology, viewpoint, archeology, remedies and agriculture. The inhabitants of the Mediterranean shores have successively included the olive oil in their world. As an inhabitant of the Mediterranean basin I do consider olive oil as an important ingredient of my lifestyle. Every morning I add this golden compound to my cheese accompanied by a cup of tea, at lunch break to my boiled vegetables and at meal to my pasta. When I've the flu or abdomen aches, my mom offers me a spoon of olive oil or put some of it on my breasts. In other words I grew up and essential olive oil is always within my daily life and unconsciously its lifetime became crucial. Because of this I made a decision to write a paper about the history and the great things about olive oil and its impact on both modern culture and the human body. To add to olive oil to the new generation which its individuals, however, ignore the benefits associated with its components on the health and also to try make a big change in the bad diet plan that the whole people are suffering from it this century. In the first part of my paper I will talk about the history of olive oil: where, by who and when it was learned? What is its influences on the modern culture? And what's its mark in the various religions and mythologies? In the next part I will talk about medical benefits of essential olive oil: how essential olive oil fights cancer? How it prevents from cardiovascular diseases and reinforces body?

The olive tree has old roots, it has existed on earth since prehistory but its origin stays as yet a enigma. Olive tree is recognized as the oldest and the first place cultivated by man and it's been consumed and used before the written terms was created. Some historians claim that he Persians were the first ones who found the correct method and tools to cultivate it 12000 years ago BC while the Egyptians 6000 years back BC, exploited its benefits in the torso care and attention, the funeral rituals and the mummification of their pharaohs. This blessed tree was described in the inscription of tablets dating from the reign of Nebuchadnezzar, a historical head of the Chaldean dynasty, found in a palace of Babylon (magelon). Others concur that this fantastic tree was discovered in Asia Small 5000 BC by the Phoenicians and disperse from Iran and Palestine to all of those other Mediterranean basin. In Greece mythology olive tree was thought to have been created by Athena, goddess of wisdom, as a surprise to the Greeks while facing Poseidon, god of oceans, for the ownership of Attica (Athena nowadays). It considered in the Greeks' culture as the image of dignity, peacefulness and victory and its own branches and jars of its oil were offered as an incentive to the Olympics game titles' winners. In a number of religions the olive tree is considered as a sacred vegetable. Within the Judaism it's the mark of the union between god and men and a means of purification and safety. In Islam, the olive tree was described in the Quran as blessed tree since it is a guide of men on earth and the prophet Muhammed advised his followers to place olive oil with their body when they are ill and to do it again some several verses of the holy Quran. In Christianity it is used in the consecration of kings, priests and prophets and also in the baptism as tool of bless, cover from evil and a sign of the love of god. Further more essential olive oil was also used for light, food, heating and drugs since the old world. It belonged since centuries to the Mediterranean cookery and remedies ( Toussaint samat 127) and was regarded as an essential component of the Mediterranean culture. Key aspect of the Mediterranean diet and thanks to its balanced components they have a beneficial results in avoiding some diseases. Several studies have reveled that the loss of life rates induced by the cardiovascular diseases were low in the countries of the Mediterranean basin. This is basically due to the typical diet of the Mediterranean inhabitants which comprises fruits, vegetables, cereals and fish. All these healthy ingredients are prepared and consumed everyday with essential olive oil. Various therapeutic benefits were related to the olive oil. Indeed this category of folks has more extended life expectancy than the others thanks to the essential olive oil that take in regularly which contains vitamin supplements A, B, E and K and many mineral deposits, vegetable necessary protein and monounsaturated fatty acids mainly oleic acids that slices the risk of having cardiovascular diseases. Others components of olive oil have a beneficial impact too: The tocopherols (supplement E for example) are anti-toxins which have a crucial guideline in the coverage of the heart and soul. The phenols, natural vitamins present in extra virgin olive oil, comes with an inhibitory effect on the enzyme mixed up in cancer tumor development and are also anti-inflammatory ( Carralafuente). The aromatics have antibacterial and antimicrobial effects while the glucose have a protective role up against the tumors' innovations. Furthermore, leaves of the olive tree really helps to combat many disorders of fever, headaches, the effects of pollution on the body, Ulcers and even cholera Olive oil also stimulates sexual abilities, guard against the blood vessels clots and reinforce the glandular function. This miraculous compound prevents from breast cancer and cancer of the colon. It decreases blood stresses and helps digestion. It also fights obesity and preserves the locks and moisturizes the skin. High content of antioxidant supplement E essential olive oil prevents also from the atherosclerotic plaques. By decreasing platelet aggregation, the oleic acid of olive oil also contributes to prevent and reduce atherosclerosis which a great deal of people suffer from. .

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