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Cognitive Therapy versus Existential Psychotherapy

The purpose of this reaction paper is to produce a contrast and contrasting view between cognitive remedy and existential psychotherapy. Also to analyze how the primary areas of the psychotherapies are similar and exactly how they differ. According to Corsini and Wedding (2008), cognitive therapy is based on a theory of personality that maintain that people respond to life occurrences through a mix of cognitive, affective, motivational, and behavioral replies (p. 263). Cognitive remedy, as developed by Aaron T. Beck, relatively not the same as other types of therapies for example the behavioral psychotherapy and psychoanalytic since it was established on information processing form of human being patterns and psychopathology rather than on a motivational or instinctual model.

Cognitive remedy intends to adapt information processing and begin positive change in all systems by operating through cognitive system. This is a two-way process between your therapist and patient to study and look at the patient's values about him or herself as well other folks and the globe (Corsini et al. , 2008). Because the progressive work of Beck, numerous cognitive or cognitive behavioral remedies have surfaced and these fluctuate in terms of their important assumptions regarding the nature of certainty, knowledge, and causal mechanisms. Apart from the collaborative romantic relationship between therapist and patient, cognitive behavioral therapies have other features including the importance on disturbances in cognitive processes as the key factor in emotional distress; the understanding that the individuals own cognitive activity can be seen and reported; the knowing that cognition affects tendencies thus that patterns can be therapeutically customized or altered throughout efforts to improve cognitions.

Corsini et al. , (2008) stated that existential psychotherapy is a vibrant approach to experience, relating forces incompatible and action (p. 298). Quite simply, existential psychotherapy was created to be adaptive to the person's desires, needs, and beliefs. The substance of existential remedy, as the name imply, is apprehensive with human lifestyle, and also look for ways to help individuals deal with situations. Since it hails from existential school of thought, it focus on promoting better health by increasing mindful awareness and focusing on the spiritual and internal worthlessness which many of us in the mental health field see as being prevalent in today's society. Apart from trying to improve individuals, it helps them to learn who they are and find their own interpretation and truth within an life which is delicate and transitory.

According to Corsini et al. , (2008), existential remedy implies and advises a method to be that concerns itself with subject areas such as responsibility, flexibility, meaning and death, contingency and time, creativeness and spirit, delight and despair (p. 297). Atlanta divorce attorneys person is present the likelihood of certain potentials and constraints which come just by being a human being. Existential therapy's center point is on producing the home- awareness that the individual need to be able to meet his / her potential, at the same time as coping with the inner conflicts or issues that arises regarding the predictability of loss of life, freedom and the responsibility, meaningless and existential isolation.

As I always say in my own meditation groups, people often are so active getting on their lives that they eventually "train" their intellects to be active having little to virtually no time to think about the fundamental so this means of life or just to connect using their inner self. It is not until suddenly the end up facing a tragic loss of someone, or a moment of great doubt that they start questioning or make an effort to know very well what life is all about. And, they try to reinvent themselves to compensate for their sense of emptiness which produces a profound sense of anxiousness.

Existential therapy can be used to treat a broad number of different of mental health issues such as major depression, stress, phobias, and romantic relationship problems. Since the majority of the problems arise from the basic human condition, they might show themselves as a result of undesirable circumstances in life, existential remedy or approach could also be used to treat people suffering from trauma and abuse.

Existential therapy is considered as a philosophical way which is different from cognitive behavioral therapy which contains well defined techniques. Existential therapy stresses the basic conditions of human being existence such as independence as responsibility, as recently discussed, to condition the individuals life and self- perseverance. Cognitive behavioral therapy on the other hands is a sensible approach that looks for to establish specific goals and utilize dynamic solutions to reach them.

According to Hickes and Daniel (2010), some existential therapists have a strong position against cognitive behavioral remedy as they seem to acquire philosophical and mental objections to specific areas of cognitive behavioral remedy first wake practice. Without comprehensive mutual and available exploration of all that it's, cognitive behavioral therapy seems relatively alien to the essential principles of the existential tradition.

Although this copy writer believes there are usually more distinctions than similarities between cognitive behavioral therapy and existential psychotherapy, one of the similarities is the fact that both approaches have a organised cooperation between therapist and customer and often demand homework. Both techniques also encourage clients to handle their issues head on and start making their own decisions as well as to focus more on the near future alternatively than their history. Another similarity between cognitive habit remedy and existential psychotherapy is that they acknowledge the decision of the person in creating and changing his or her worldview. Whatever the apparently technique driven method of reframing and redirecting the person's thoughts as a result the emotions and behaviours, cognitive behavior therapy also has the actual to empower the individual to perceive his or her own creation.

According to Hickes and Daniel (2010), cognitive tendencies therapy has become one of the leading types of psychotherapy because its base in quantitative research offers an confirmation bottom part for says of therapeutic effectiveness that are especially respected by the medical community. The original way or first influx of cognitive remedy has structured itself on the psychiatric model and the classification of symptoms to diagnose a internal disorder and result treatment intended to reduce or get rid of the person's psychological stress. The center point is on change and action orientation based on the therapeutic romance and the belief that patient possesses on both logical and irrational values. Cognitive therapy is based in a cognitive theory of action that was developed and updated through quantitative medical research. It was before appearance of second and third wave treatments that the emotions of the clients were mainly considered only in the point of view of these cognitive relevance.

Existential psychotherapy in contrast gives attention to the outside of the regulatory process. Its path is not grounded in a causal theory or methodology, choosing to use phenomenology and hermeneutic exploration to acquire and make explicit what is implicit. The therapist helps your client in getting, understanding and finding meaning and understanding within their life in point of view of the existence. It is also focused with supporting the person seem sensible of these subjective experience of interacting with others, their moods, values and attitudes, and exactly how they experience things (Hickes & Daniel, 2010). Relating to Corsini et al. , (2008), existential psychotherapy has less in common with cognitive behavioral strategies that are lacking in the subtleties of the vibrant schools of thought. Even though there can be an essential truth of these systems, each, from the existential standpoint, oversimplifies human being awareness and experience (p. 298).

As a psychotherapist I understand that existential and cognitive solutions, if used properly, could accentuate each other. While existential method of psychotherapy is a thorough exploration of the meaning of life at the same time that is enhancing the person self- knowledge. Cognitive behavioral remedy helps the individual see how his / her thoughts and tendencies are related to the way the person feel. Incorporating these two strategies in psychotherapy provides a safe place for your client to explore his or her thoughts, emotions, and emotions and exactly how these have an impact on the behavior in a non- judgmental environment. The therapist motives is to lead the person or client through a journey of self applied finding and understanding at the same time as clarifying the person's life circumstances and where she or he want to be in life. By evaluating the way the person is pondering, he or she will be able to reflect on the assumptions and values and therefore analyze if there are different ways of enjoying things.

By incorporating existential and cognitive behavioral therapies the therapist also should encourage the individual to explore the problems, conflicts and contradictions in his or her life. Consequently, the individual will gain new ways and perspectives to permit him/her to determine the options and discover the methods to progress in life. In the end, it is important to go over that by merging all these approaches and have a successful results; the therapist needs to treat people's emotional struggles and irritation by assisting them find interpretation in their lives and staying away from applying external objectives standards and schemas. The aim is to analyze the struggles the person devote his or her life and alter or change the tendencies in a important context. By making sense of things the individual will be able to participate in the activities she or he once enjoyed.

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